Hair fall can be caused by various factors, including genetics, hormonal changes, diet, and overall health. While herbal remedies may help support hair health, it’s essential to consult with a healthcare professional to determine the underlying cause of your hair loss. Here are some ultimate herbal approaches that may help prevent or reduce hair fall:
Mustard oil with onion
Mustard oil, when combined with onion juice, can be a popular home remedy for promoting hair growth and repairing damaged hair. Mustard oil is rich in essential fatty acids, antioxidants, and minerals that can help nourish the hair and improve its overall health. Onions contain sulfur, which can also be beneficial for hair growth and can help with hair repair. Here’s a simple recipe to make a mustard oil and onion hair treatment:
Ingredients:
- Mustard oil: 2-3 tablespoons, depending on your hair length
- Onions: 1-2 medium-sized onions
- A small bowl
- A strainer or cheesecloth
- A mixing bowl
- A small saucepan
Instructions:
- Start by peeling and chopping the onions into small pieces.
- Place the chopped onions in a small bowl and then use a strainer or cheesecloth to extract the onion juice. You can do this by pressing the chopped onions through the strainer or cheesecloth. Collect the juice in a separate container.
- Heat the mustard oil in a small saucepan until it’s warm but not too hot. You want it to be comfortably warm, not scalding.
- In a mixing bowl, combine the warm mustard oil and the extracted onion juice.
- Mix the two ingredients thoroughly.
- Before applying the mixture to your hair, do a patch test on your skin to ensure you don’t have any adverse reactions to the mixture.
- Apply the mixture to your scalp and hair, making sure to massage it gently. Focus on the roots and tips of your hair.
- Once you’ve applied the mixture, cover your hair with a shower cap or a warm towel. This will help to keep the heat in and enhance the absorption of the nutrients.
- Leave the mixture on for at least 30 minutes, but you can also leave it on overnight for more intensive treatment.
- After the desired duration, shampoo your hair thoroughly to remove the oil and onion residue. You may need to shampoo twice to ensure all the oil and smell is gone.
- Use this treatment once a week or as needed to promote hair repair and growth.
Please be aware that the smell of onions can be quite strong and may linger in your hair, so it’s essential to use a good-quality shampoo and conditioner to get rid of the odor. Additionally, make sure you don’t have any allergies or sensitivities to the ingredients before using this treatment. Assuming that you experience any unfavorable responses, stop use. This remedy may take some time to show visible results, so be patient and consistent with your application.
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Aloe Vera
Aloe-Vera has enzymes that promote hair growth and reduce hair loss. Apply fresh aloe vera gel to your scalp and hair, leave it for 30 minutes, and then wash it off.
Amla (Indian Gooseberry)
Amla is rich in vitamin C, which strengthens hair follicles. You can consume amla juice or apply amla oil to your scalp.
Fenugreek (Methi)
Fenugreek seeds contain proteins and nicotinic acid that help reduce hair fall. Drench fenugreek seeds for the time being, crush them into glue, and apply it to your scalp.
Ginseng
Ginseng is believed to stimulate hair follicles and promote hair growth. You can find ginseng in various hair care products or take it as a supplement.
Onion Juice
Onion juice contains sulfur, which can improve blood circulation to the hair follicles and promote hair growth. Apply onion juice to your skull, leave it for 15-30 minutes, and afterward wash it off.
Rosemary Oil
Rosemary oil can help strengthen hair and prevent hair loss. Mix a few drops of rosemary oil with carrier oil like coconut or jojoba, and massage it into your scalp.
Lavender Oil
Lavender oil has a soothing effect and can help reduce stress-related hair loss. Mix a few drops of lavender oil with carrier oil and massage your scalp with it.
Saw Palmetto
Saw palmetto is a natural DHT blocker, which can be beneficial for those experiencing hair losses due to hormonal factors. It’s available as a supplement.
Green Tea
Green tea contains antioxidants that promote hair growth. You can use green tea as a rinse for your hair or consume it regularly.
Hibiscus
Hibiscus flowers and leaves have hair-strengthening properties. Make a paste from hibiscus flowers and leaves, apply it to your hair, and rinse after 30 minutes.
Coconut Oil
Regular application of coconut oil can help keep your hair healthy and reduce breakage. Massage warm coconut oil into your scalp and hair, leaving it on overnight before washing.
Bhringraj (Eclipta alba)
Bhringraj oil is known for its hair-strengthening properties. Remember that results may vary from person to person, and herbal remedies may take time to show noticeable effects. A holistic approach that includes a balanced diet, proper hydration, stress management, and good hair care practices is essential for maintaining healthy hair. If your hair loss is severe or persistent, consult a healthcare professional for a more comprehensive evaluation and treatment plan.